Childhood trauma can leave lasting marks on how kids view themselves and the world. When children experience difficult events—like loss, neglect, or feeling unsafe—it can disrupt their sense of security and confidence. Often, trauma shapes how they see not only themselves but also others, leading...
Anxiety and rejection sensitivity can feel overwhelming for neurodivergent kids and teens. For those with ADHD, autism, or other forms of neurodivergence, the fear of failure, criticism, or feeling like they don’t fit in can lead to intense emotional responses. Even small moments—like a friend...
Play therapy offers children a safe space to express themselves in the ways that feel most natural to them. Unlike traditional talk therapy, play therapy allows kids to communicate through play, which is often their primary language. And the best part? There’s no wrong way...
Play therapy can often look like “just playing,” but there is so much more happening beneath the surface. As a parent, you might be wondering how you can best support your child’s therapy sessions. Understanding the unique role you play in this process can help...